April 16th, 2010

Daily Workout April 16th, 2010

2 Min Stretching

2 Min Standing Lunge
1 Min Squat
2 Min Inner Thigh Pull (1 min on each side)
1 Min Single Leg Squat (30/rl)
1 Min calf raise
1 Min calf raise (harder style, both sides.)
2 Min calf raise (harder, 1 MIN one each side)
1 Min Oblique Pullover Crunch
2 Min Roll-up
2 Min kneeling plank press
1 Min pullover with crunch
2 Min jump n’ jacks

TOTAL: 16 minutes

Additional (post soon)
#10 Leg Curls



Food Intake:

-Small portion of Korean Style Noddles (Father's Lady friend wanted me to try some..)

-Jamba Juice
-Small portion of Pirate's Booty

-1 whole Banana