April 16th, 2010

Daily Workout April 16th, 2010

2 Min Stretching

2 Min Standing Lunge
1 Min Squat
2 Min Inner Thigh Pull (1 min on each side)
1 Min Single Leg Squat (30/rl)
1 Min calf raise
1 Min calf raise (harder style, both sides.)
2 Min calf raise (harder, 1 MIN one each side)
1 Min Oblique Pullover Crunch
2 Min Roll-up
2 Min kneeling plank press
1 Min pullover with crunch
2 Min jump n’ jacks

TOTAL: 16 minutes

Additional (post soon)
#10 Leg Curls



Food Intake:

-Small portion of Korean Style Noddles (Father's Lady friend wanted me to try some..)

-Jamba Juice
-Small portion of Pirate's Booty

-1 whole Banana

April 15th, 2010

Hello,

Summer is almost here! My goal is to do get my body into top shape. Lean & Tone!! Pretty much back into the shape I was in during Water polo of Summer-Fall Season 08'.

I have seen more muscles, particularly in the abdominal area and my legs. Squats have become more easier.. haha I feel great.
(Prior to this workout I went to the gym 6x.)


DAILY WORKOUT PLAN. APRIL 15th, 2010
5 Min Stretching

1 Min Girl Push-up
2 Min Plank
2 Min Jump N’ Jack
1 Min Shadow Boxing
1 Min Sit-Up
1 Min Butterfly Kick
1 Min Squats

Total Minutes: 9 Min

Additional

#60 Side to Side
#15 (& back) Platypus Walk
#25 Sit-ups
#25 R-Side/L-Side Pushup
#30 Jump N’ Jacks
(approx. 2 min) Bunch of Calf Raises
#40 Crunch Touch Toes
#25 Dog Pee
#30 Pilate Scissors
#25 Pilate Butt Workout

Food Plan:
(Forgot :X)